The Importance Of Decluttering
A large part of living a healthy lifestyle includes having a space where you feel free to create and produce. In countries with free and open markets, people have access to purchase anything they could ever imagine at the palm of their hand. Unfortunately, that access has led to most people becoming packrats with spaces full of unnecessary stuff. In a world full of products that fight for attention and resources, periodic decluttering is necessary in order to maintain a clear mind.
Decluttering is defined as the act of removing frivolous items from your life. Let’s allow that to sink in then take a quick look into your wardrobe. The last time you wore that dress was in December of 1987 but you still insist that there will be an event where it will come in handy. Similar to those items you never wear, if you take a detailed look around your home you’ll realise that you have so many things that are just taking up space. From old college assignments, work uniforms, and even random knickknacks you picked up over the years things just end up piling up. Often times one of the primary reasons we like to hold on to things is to remember experiences with people, places, or things. While this is heartwarming, after a while holding on to items of the past can stall you from moving forward. Not only is it difficult to come up with new ideas in a messy space but it also does not allow you to have room for the tangible items that you gain over time. Have you ever tried to come up with an innovative project in a messy room? For most people it doesn’t work. Our physical space is typical a representation of what’s going on in our mind. So, if you want free space in your mind to develop new ideas, start off by decluttering the space around you. To find out more information, visit the website 1AND1 Life.
The benefits of decluttering your life are endless. The most obvious of course is it helps promotes productivity. A healthy space can mean a healthy mind and a healthy mind infers endless possibilities. If that’s not a strong enough driver for you, then consider decluttering your life as a way to pay it forward. Many people lack clean clothes and other necessities, while others have piles of things that they will never use. Recycling items by giving them away to people in need is a sustainable way to clean up your own life while helping others.
Another added benefit of decluttering is that it helps you sleep. If you’ve ever tried sleeping in a disorganised room then you are familiar with how uncomfortable it feels. You’re tripping all over clothes and papers and when you finally reach your bed you can’t even sleep because there are a million things around you. This can cause anxiety and therefore impair your ability to get a good night rest and perform simple tasks.
With that said, decluttering does not only have to mean clearing out physical space, it equally refers to ridding yourself of toxic friendships, removing unhealthy food from your diet and avoiding distractions that prevent you from reaching your goals. In addition, decluttering may have to be done on a massive scale where they totally gut out their house while for others it may just mean rearranging your room and buying a dehumidifier. No matter what decluttering looks like to you, just understand that it always has been done at least to a certain degree. If you’re feeling too overwhelmed with the decluttering process you can always start by hiring a professional. There are countless business that are specialise in professional organising that can help get you started in the process.
Overall, decluttering your life comes with a number of mental and physical benefits. Physically it allows for better sleep and decreases anxiety. Mentally it can improve your mood so that you can focus on pursuing your goals and desires. Just as it is important for you to maintain a healthy diet it is equally as important for you to preserve a healthy and open space. Decluttering is just one way to do just that.
