The Healthy Host
If you’ve read my post about staying social while staying on track, you will have read my tips about eating out. For those of us with young children, these nights...
Weight Watchers
Maintenance Mode
Is losing weight hard? Yeah, it can be tough. I think the tough part is getting in ‘the zone’ because once you’re in there, losing weight can be a smooth,...
Zero Hero
One of my favourite food descriptions from weight watchers is a ‘Zero Hero’ – this basically covers all the foods that are zero points. If you’re following a calorie controlled...
My Love Of All Things Spicy
I’ve previously mentioned I didn’t like any fruit and vegetables as a child and I’ll be honest I was a pretty fussy eater right up until I was in my...
Eating Leftovers
So eating leftovers isn’t such a bad thing, is it? Of course not, leftover portions of your evening meal make for a great next day lunch BUT where it all...
Pro vs Smart Points
Early in 2016 Weight Watchers (WW) changed their programme from Pro Points to Smart Points and there was a lot of debate as to whether we liked it or not....
The Start of my Weight Loss Journey
If you’ve read the about me section you’ll be familiar with ‘My Moment’ when I realised enough was enough. I wasn’t happy with my weight or my body shape. In my...