3 Tips For a Healthier Mind and Body
Today, I’m exploring ways in which we can develop a healthier mind and body. Fitness isn’t just about exercising, it’s about leading a healthier lifestyle in as many ways as...
Mind
Why The Slump Makes You Want Junk
We’ve just had an amazing week in the Lake District as a family. We stayed in a little cottage in Keswick, me, the hubby, the kids and the dog. This...
Healthy Timeline
Social media. Love it or hate it there is virtually no avoiding it and once you’ve started it’s too addictive to stop. I was late to join Facebook, determined it...