The January Blues
So we’re a couple of weeks into the new year and I’m sat writing this on what is apparently ‘Blue Monday.’ It’s not quite pay day and everyone is skint...
Health
Staying Healthy While Travelling
Any trip requires planning, working out where you want to go, where to stay, what to do and what to eat. Your health is important, not only to help you...
Beauty Is In The Eye Of The Beholder
I’ve talked in previous articles that my professional career is in Supply Chain and I’m a fully qualified Strategic Buyer. The role comes with a lot of responsibility and having...
How To Travel And Stay On Track
During my time at University, which seems like a long time ago! I was lucky enough to spend a placement year at Black & Decker as a Buyer. I absolutely...
The Original Health Spa
In early September, the hubby and I were given the amazing opportunity to visit Champneys Health Spa in Tring. Wow! To say I was excited to spend a couple of...
Skip Yourself Slim
I recently helped the hubby compile a review of fitness skipping ropes for his article in the IndyBest section of The Independent. The work that was involved in pulling together...
10 Exercises For People Who Don’t Want To Exercise
Were you one of those who detested P.E at school? I know I did! Does the thought of running make you sweat? Maybe you’ve been considering exercising for a while...
The Eye Of The Tiger
When it comes to sports and games I’ve never been what you would call competitive. This can annoy some people as when you play anything surely you play to win?...
More Than Just A Number
When I started my weight loss programme I bought myself some new electronic scales so that I could accurately see the weight that I was losing because when you’re on...
3 Tips For a Healthier Mind and Body
Today, I’m exploring ways in which we can develop a healthier mind and body. Fitness isn’t just about exercising, it’s about leading a healthier lifestyle in as many ways as...