A Break From The Scales
If you follow me and the hubby, you’ll know that we recently went on a trip of a lifetime to Ruka in Finnish Lapland. As with all pending holidays, the...
“You Are Just So Beautiful.”
If you’ve visited my blog before and read some of my posts, you’ll know that three years ago I lost over two stone and went from a size 14 down...
6 Big Benefits of Weight Loss Bootcamps
Bootcamps have become a hugely popular way for people to lose weight fast and continue with their long-term fitness goals. If you’re considering joining a bootcamp, you’ll want to know...
Maintenance Mode
Is losing weight hard? Yeah, it can be tough. I think the tough part is getting in ‘the zone’ because once you’re in there, losing weight can be a smooth,...
Eating Leftovers
So eating leftovers isn’t such a bad thing, is it? Of course not, leftover portions of your evening meal make for a great next day lunch BUT where it all...
Pro vs Smart Points
Early in 2016 Weight Watchers (WW) changed their programme from Pro Points to Smart Points and there was a lot of debate as to whether we liked it or not....
The Start of my Weight Loss Journey
If you’ve read the about me section you’ll be familiar with ‘My Moment’ when I realised enough was enough. I wasn’t happy with my weight or my body shape. In my...