The Power of Silence
Something that happened recently, really got me thinking about the power of silence. The more quotes I looked through on the topic the more inspired I became to really believe...
All posts by Mutha Fitness
Mutha Fitness is a blog to share my weight loss story so far. I'm a 30 something Mum embarking upon a journey of general health, fitness and overall wellbeing.
Running With Ruffwear
Despite losing an hour of sleep (and on Mother’s Day too!) I felt very excited by the clocks springing forward. Don’t you just love the lighter nights and longer days?...
Let’s Talk About Breakfast
Do you eat it, do you plan it or do you skip it? I’ve recently teamed up with the guys over at Arla Protein to talk about breakfast. I absolutely...
Why I’m Adding A Cherimoya To My Weekly Diet
“What on earth is a cherimoya?” I hear you cry. Or maybe not. Maybe you know exactly what one is. I certainly didn’t have a clue and needed the help...
If I Only Had A Month To Live
You will have heard it yourselves. You might have even said it yourselves. If I only had a month to live I would… I can remember the conversations over the...
Why I’m Going Back To Basics
It’s November and honestly, I still think I’m carrying the extra weight I put on during our magical trip to Lapland back in March. Yes, you read that right, March!...
Do The Unthinkable
I was delighted to be trying out a brand new programme from the UK’s fastest growing online foods brand, Muscle Food. Do The Unthinkable is a diet and exercise plan....
Berry Delicious Snacks
I’m writing this during half term and the weather is just starting to feel that little bit chillier and the leaves are falling from the trees. I’ve always been a...
Swimming In The Great Outdoors
We’re around a month into our Aspire Channel Swim and I’m absolutely loving it. Our challenge, if you haven’t read my previous post, is to swim the distance of the English...
5 Activities That Are Ideal For Family Fitness
Keeping up with an effective fitness routine can be challenging for many reasons, with a lot of people believing they simply don’t have enough time in the week. It’s this...